pure power, no performance required
The HEELED Method is a somatic sanctuary where movement, play, and sacred audacity expand your nervous system’s capacity to hold more joy and power. Created by Heather Haycock, this work isn’t about “learning about healing” — it’s about being in the energy of your authenticity, so your body can remember how to lead you into the life you were built for. Whether you’re here to soften, to ignite your sensuality, or to dance your truth into your cells, you’ll find a space where your body stops hiding and starts owning its wild, electric aliveness.
welcome to the HEELED method
Unplug from cultural conditioning and reconnect to your body’s true frequency. Over five days, you’ll receive powerful mindset shifts paired with simple, embodied practices — so the transformation isn’t just mental, it’s felt. This is a body-led reset you’ll return to again and again. You’ll regulate. You’ll reconnect. You’ll remember. This is your map from the limits you’ve absorbed… to the cosmos that’s been inside you all along.
free guide
from conditioned to cosmos
5 concepts to unplug from the cultural field
Carley D.
"Heather I can't thank you enough!! I'm in a phase of living and breathing more into my queen and your class was exactly what I needed to start my week!! Thank you for your presence. Thank you for your energy. And thank you for doing the work you do."
"your class was exactly what I needed to start my week!!"
Michael B.
It's not about the heels or the dancing (but girl you better present the heel!). It's about practicing to connect with your intuition and trusting yourself. It's a space where you don't have to fit in, you get to show up as you and without apology or explanation. It's about practicing showing up as you and trusting your magic so that when life is happening, that trust becomes natural and easy and something you desire. We just get to do all of that through dancing and screaming, in our heels and whatever the fuck you feel like wearing that day!
"you get to show up as you and without apology or explanation."
Cass G.
"Love you! I'm so grateful I was able to come back and be around everyone especially you. You make it so easy for us to embody our authentic selves. Thank you again for creating that space for us! Today was so fulfilling."
"You make it so easy for us to embody our authentic selves."
Kathryn D.
"Thank you so much for such a transformative class! I've never felt so empowered and strong in a dance class before! You have created such a beautiful community and I seriously can't wait to be back!"
"I've never felt so empowered and strong in a dance class before!"
Lindsey K
It's one of those things where l'm fine not going to your workshops... but then when I finally get my ass there... I realize how much more I am and how much l've been convincing myself that I'm small & just trying to maintain a mediocre, don't piss anyone off, living to get relief from my anxiety persona. Thank you for reminding me that's not who I am. This is a practice I am building into my life... I'm ready to feel my power on a consistent basis.
"This is a practice I am building into my life."
Maggie L.
l've always done the work and read the books and meditated. And yea I've had a therapist for a few years. And that is all wonderful and meaningful, but it's like putting all that work into a little magic super bomb that we shake up when we get together and it's healing and impact is so potent now!! A few months ago my therapist even asked me what has changed! Because she loves it!
"A few months ago my therapist even asked me what has changed!"
