Meet Heather
and the heeled method
For years, I played by the rules — high-achieving, hyper-independent, and constantly performing to keep it all together. On the outside, I looked fantastic. On the inside, my body was screaming for more; I could barely breathe in my own skin. The HEELED Method came about because I noticed two things missing from mainstream healing culture: integration and play. I was tired of turning healing into another performance — tired of trying to heal myself into being “good enough.” I was doing all the “right” things — coaching, mindset work, affirmations, supplements — yet nothing was creating change in my reality, because I was still disconnected from my body. When I stopped forcing growth through my mind and started incorporating somatics, movement, dance, and playful expression into my daily life, everything shifted. I stopped trying to fix myself. I started feeling myself. And my reality expanded with that shift. Now, I guide women into that same freedom — using breath, sound, movement, dance, play, and raw vitality — so they can live fully in their bodies and in the timelines they were always meant to claim.
i built a playground in the healing space — so your soul can dance its power back into your reality
Showing up as all of you — raw, radiant, regulated, and unfiltered — is what this work is about. I created the HEELED Method because I know women are tired of “doing healing” like it’s another job.
We don’t need more theory. We need spaces that feel safe, alive, and magnetic enough for our bodies’ frequencies to actually shift — and stay there. That’s why I built this method — where power isn’t performed, it’s embodied.
It’s not about “looking healed.” It’s about feeling free, feeling alive, and feeling like yourself again. I help women move energy, process emotions, and expand their capacity for power — all while making embodiment hot, playful, and deeply magnetic. I’m trained in somatic healing, fascia maneuvers, nervous system regulation, and embodiment practices — but my real expertise comes from living this work.
Years as a professional dancer (sharing stages with Rihanna, Drake, Lenny Kravitz, and more) taught me that movement is medicine and freedom.
Years of unraveling my own conditioning taught me that play is the portal.
And years of isolation taught me that high-vibe community is what accelerates transformation. Now, I blend it all to help women step into the energy & reality they were built for.
A little bit spiritual, a little bit spicy, a whole lot embodied.
Unplug from cultural conditioning and reconnect to your body’s true frequency. Over five days, you’ll receive powerful mindset shifts paired with simple, embodied practices — so the transformation isn’t just mental, it’s felt. This is a body-led reset you’ll return to again and again. You’ll regulate. You’ll reconnect. You’ll remember. This is your map from the limits you’ve absorbed… to the cosmos that’s been inside you all along.
free guide
from conditioned to cosmos
5 concepts to unplug from the cultural field
Embodiment, to me, is equal parts silliness, spiritual depth, sass, and sensuality.
You’re not too much — you’re just no longer willing to dilute your power.
I believe one ass roll in the energetic state of your actual self can recalibrate your somatic body more than ten years of therapy.
I’m over healing as an identity — I’m here to embody aliveness.
Stop negotiating your magic — embody it and let the world adjust.
