1 1 somatic alignment with Heather Haycock
Recalibrate your nervous system to match the frequency of your highest self.
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Somatic Alignment is an eight-session 1:1 container (available over Zoom or in-person in ATX) where we meet your body where it’s at — and repattern how it holds your power. We bypass the stories. We drop into your body’s language — sensation, breath, movement, sound, presence. When your system learns it’s safe to hold all of you — rage, joy, softness, clarity — you stop looping in healing and start embodying change.
This isn’t another mindset upgrade.
This is body-level transformation.
This is body-level transformation.
This is body-level transformation.
- 1:1 somatic alignment client
"I used to wake up in full fight or flight, feeling like I was a failure, overwhelmed already behind. My mornings were filled with noise: anxious thoughts, looping worries, and the sense that I was failing before I even started. That's no longer my reality. Now, I wake up with clarity and ease. I tune in through breath, movement, and listening to what my body needs, not just what my brain is shouting. I've reconnected with my cycles, my hunger cues, my nervous system, my pleasure. My body isn't a problem to solve anymore. She's someone I know and trust."
"My body isn't a problem to solve anymore. She's someone I know and trust."
For the woman whose mind has outgrown the patterns of bracing, over-functioning, and shrinking — but her body hasn’t fully caught up. You already know how to regulate. You know how to breathe through discomfort, ground yourself, and hold space for your emotions. But knowing and living it as your baseline are two different things.
Somatic Alignment meets you at the edge you can’t think your way through — where your body still holds the echoes of an outdated operating system but is ready to finally embody the evolution your mind has already claimed. Here, we move beyond regulation into embodiment that sticks. Through custom sessions, we recode how your system holds power, softness, and truth — so the shifts you’ve been working toward don’t stay as concepts. They become who you are.
You don’t need more mindset—you need a new energetic baseline.
You’ve been on your healing journey and you’re ready to anchor it into your body. You’re deeply self-aware. You’ve done the work — therapy, mindset, energy healing. You’ve shed the stories. Yet, there’s a felt sense in your body that isn’t fully connected with all the work you’ve done — a gap between what you know and how you’re living it consistently.
For the self-aware woman who’s ready to stop circling and start living.
This container isn’t for someone looking to be rescued or validated in their wounds.
what clients are saying
You don’t need more information.
That’s what this work delivers.
You need the space to embody what’s already alive in you.
integrate everything she’s learned so it becomes how she lives, not just what she knows
experience pleasure, softness, abundance, and expression — and feel safe in it
lead without carrying the hidden weight of holding it all together
stop analyzing and start moving in her truth
This work is for the woman who is ready to
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What You’ll Receive
Eight 45-minute 1:1 sessions where we drop in, move what’s alive, and rewire your body’s relationship to power—using somatic healing, nervous system work, and intuitive movement.
Personalized reflections or embodiment practices to help you stay connected to the work between sessions— shared when it feels supportive, timely, and aligned with your process.
You’ll be introduced to practices like breath, sound, movement, and energy work that support your body in real time—and can be used between sessions to stay connected and resourced.
8 Private Sessions
Integration Prompts
Somatic Tools
By the end of eight sessions, you won’t just feel more regulated — you’ll feel more resourced, expressed, and embodied in every area of life. This work isn’t about learning how to be okay. It’s about becoming the woman who knows she already is.
This isn’t just healing — it’s full-body expansion.
The Shift You’ll Feel
grounded and emotionally resilient, even when triggered
clearer in their boundaries and confident living from them
more connected to their sensuality, voice, and joy
able to move through difficult emotions without disconnecting
embodied in a way they’ve never experienced before
Clients often describe feeling
Your 45-Minute Session Flow
drop-in
15 mins: Settle into the space and name what’s alive in your body right now—no scripts, no filters, just honest presence.
Somatic Practice
25 mins: We move through breath, sound, intuitive movement, and somatic tools to meet your body exactly where it is.
Integration
5 mins: We ground the work, reflect on what shifted, and clarify what to keep practicing until next time.
This 1:1 container is intimate and deeply potent. It’s designed for women who are ready to go all in — scream-to-release-rage, shake-it-out, full-body-expression release. If that sounds too confronting or unfamiliar, it doesn’t mean somatic work isn’t for you — it just means your body might need a softer entry point.
Start by building trust with your body through playful, accessible containers like Get Me Bodied or the Sass & Ass workshop. These are perfect ways to reconnect with your body, explore somatics at your own pace, and expand your capacity without the depth and energetic potency of 1:1 space. No shame, no rush — just honoring your capacity and choosing the right fit for where you are now.
Somatic work is for everyone—but this container isn’t.
Not Quite Ready for 1:1 work?
“It’s the best investment I’ve ever made in myself, in my future, in who I will become, and in who I always have been."
- carly d.
Client Transformation story
$1,999
In-Person Series
ATX Area only
Eight 45-min in-person sessions (payment plans available)
$1,111
Virtual Series
over zoom
Eight 45-min Zoom sessions (payment plans available)
$144
Alignment Hour
single session
Want to start small? Book one Alignment Hour or 2 for $275.
Choose your container.
Your yes is more than a decision — it’s an energetic shift.
You might be wondering…
This is a new paradigm of support—so let’s demystify it.
I don’t hold space for performance—I hold space for your truth. I created this container because I am this work. I’ve lived the spiral of doing everything “right” while still feeling disconnected, frozen, or performative in my healing. It wasn’t until I dropped into the body—into somatic practice—that I actually landed in myself. This isn’t theoretical. It’s intimate. It’s real. It’s cellular. I’ll meet you in your fullness. I’ll walk with you to your edge. And I’ll remind you, over and over again, that nothing in you is too much. If you’re ready to live, move, lead, and love from your body—not your coping patterns—I’d be honored to support you.
Your body is the portal. You just have to listen.
a note from heather
