you don’t need more mindset or knowledge — you need energetic integration & movement.
work with Heather
Where healing becomes heeling. Sass & ass is Heather’s signature in-person monthly workshop that blends beginner-friendly heels choreography with somatic release and community connection. Think of it like a movement circle meets a dance party meets a nervous system reset. No dance experience needed—just a willingness to move, feel, and show up.
Sass & ass
monthly empowerment workshop
- Maggie L
"I just don't think I've ever felt like I belong in a place where I can be myself. I can't tell you how much being in your spaces has changed me! And the people in my life who love me fucking love getting the true me! And it's everything."
"the people in my life who love me fucking love getting the true me!"
Embodiment on demand. Get me bodied is a monthly membership full of on-demand somatic and movement videos designed to help you regulate your energy, reconnect to your body, stay present with emotions and sensations, and expand what your nervous system can hold in real time. From regulating your system in minutes, to building unshakable inner capacity, to activating the energy that pulls your next timeline closer, every video is a permission slip to come home to yourself — without needing a 90-minute ceremony.
Get me bodied
On-demand embodiment
coming soon
Eight weeks. Full transformation. This private container is for women ready to go all in. Through intuitive movement, breath, sound, and energy work, we unravel layers of conditioning and rewire how your body holds power. Here… rage, softness, release, and reclamation are all welcome. You don’t have to perform — you just have to show up.
1 1 somatic alignment
body-led transformation
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- Zana C.
"Today I could not believe the difference I felt in just 2 minutes being back [at Sass & Ass}. I've spent 60 days too long in my heard, over complicating my life. Being able to just dance, shake, and scream in community with badass women was exactly what I needed to reverse the energy flow from months of overthinking, doubt, and shrinking — into self-trust, confidence, and the kind of power that doesn’t fade when life gets loud… all from one workshop."
"exactly what I needed to reverse the energy flow from months of overthinking, doubt, and shrinking"
A six-month high-frequency community experience where you’re seen, supported, and celebrated in your power. It’s a third space to live fully in your energy — without titles, labels, or expectations. Expect monthly in-person meetups, an online chat to stay connected, and a transformative retreat. This is for the woman ready to feel activated, supported, and wildly self-expressed — on her own terms — while being surrounded by a community that reflects her power back to her. Girl, this shit will change the frequency your body calls home. Next round opens September 26th!
Bad bitch club
Somatic sisterhood container
A three-day in-person immersion in Austin, TX (March 27–29) where play meets power and you live in an orbit that’s entirely your own. Each retreat carries its own vibe — and this one is about expanding into frequencies that were never meant to be contained. Through breathwork, embodied movement, nervous system regulation, heels dance, playful connection, and deep laughter, you’ll awaken a level of power and presence your body won’t forget — all inside a vibrant, conscious community. They call her “out of orbit.” But really, she’s just loyal to her own aliveness. She left the soul-suffocating paradigm behind. And now her reality mirrors her inner freedom.
